Massive Weight Loss Doing Bone Broth Fasting
Thinking about trying bone broth fasting for weight loss or gut health? Here's exactly how I lost 13 pounds with a bone broth fast, the real benefits, and how to do it the right way, plus my go-to bone broth protein powder.
Watch my bone broth fasting story
What is bone broth fasting?
Bone broth fasting is a modified fast where, instead of eating solid food, you sip on nutrient-dense bone broth throughout the day. It gives your body a break from digestion and a steady stream of collagen, amino acids, and minerals. You get many of the benefits of fasting while still feeling nourished.
For me, it became one of the simplest ways to drop weight fast, reduce bloating, and reset my eating habits without feeling miserable or drained.
The benefits I noticed most
- Fast, visible weight loss: I lost 13 pounds, with a big early drop in water weight and bloating.
- Gut healing: collagen and gelatin support the gut lining and digestion.
- Reduced cravings: the protein and fat in broth keep hunger surprisingly manageable.
- Joint and skin support: collagen is great for joints, skin, hair, and nails.
- Mental clarity and discipline: fasting sharpens focus and builds real mental toughness.
How I lost 13 pounds
My approach was simple: replace meals with high-quality bone broth for the length of the fast, stay hydrated, and keep electrolytes up. I sipped broth whenever hunger hit, kept myself busy, and let the fast do the work. By the end I was down 13 pounds and felt lighter, less bloated, and more dialed in mentally.
If you're just starting out, ease in with a shorter one- to two-day fast before working up to a longer three- or four-day fast.
Tips for a successful fast
- Drink plenty of water and add electrolytes (sodium, potassium, magnesium).
- Choose a clean, high-protein bone broth: quality matters.
- Sip warm broth whenever cravings hit instead of powering through.
- Break your fast gently with light, whole foods.
My go-to bone broth protein powder
Don't have time to simmer broth for hours? A quality bone broth protein powder makes fasting simple. Just mix and sip. It's the same collagen-rich, high-protein support in a fraction of the time, and it's what I reach for to stay consistent.
SEE THE BONE BROTH POWDER I USE →
Want my exact bone broth recipe? Send me a quick email and I'll get it to you.
