Get a look at all the behind-the-scenes action on Season 8 of American Ninja Warrior, and why I'm ready to come back for another run.
It's been several years since I've been on the popular NBC show. I completed the Qualifying Rounds as well as the City Finals, and I trained ridiculously hard for it. I've been training off and on the past few years, and now I'm ready to join again.
My ninja training plan
To be in the best shape for the show, I'll return to my ninja training schedule, built around these core categories:
- Cardio and endurance
- Upper body strength
- Grip strength
- Stretching
- Balance
- Core
- Legs
The comeback starts the same way everything worth doing starts: one unglamorous training session at a time.
