PRIVACY POLICY

Workman Strong 316 ("we," "us," or "our") operates workmanstrong316.com (the "Site"). This page explains what information we collect, how we use it, who we share it with, and the choices available to you.

We keep this simple on purpose: we do not sell your personal information, and we do not require an account to read anything on this Site.

Information We Collect

We collect a limited amount of information, and most of it is gathered automatically as you browse:

• Usage and device data. When you visit the Site, our analytics and advertising providers may automatically record information such as your IP address, browser type, device type, referring page, the pages you view, and how long you spend on them.
• Email address. If you choose to join our email list through a signup form on the Site, we collect the email address you submit. Our forms are processed by Formspree, a third-party form service, which delivers the submission to us.
• Cookies and similar technologies. Cookies are small files stored on your device. We and our third-party providers use them for analytics and advertising, as described below.

We do not knowingly collect sensitive personal information, and we do not ask you to create an account or provide payment details on this Site.

Cookies and Google AdSense

We use Google AdSense to display advertising on this Site. Google, as a third-party vendor, uses cookies to serve ads on our Site. Google's use of advertising cookies enables it and its partners to serve ads to you based on your visit to this Site and/or other sites on the internet.

Third-party vendors and ad networks, including Google, may also use cookies or web beacons to serve ads based on your prior visits to this Site or other websites. You may opt out of personalized advertising by visiting Google Ads Settings. You can also opt out of some third-party vendors' use of cookies for personalized advertising at aboutads.info.

Google Analytics

We use Google Analytics to understand how visitors find and use the Site — for example, which articles are read most and whether visitors arrive from search or social media. Google Analytics uses cookies and collects usage data as described above. This information is used in aggregate to improve the Site's content. You can learn more about how Google uses data at policies.google.com/technologies/partner-sites.

How We Use Information

• To operate, maintain, and improve the Site and its content.
• To understand which topics and articles are most useful to readers.
• To send occasional emails to people who have voluntarily joined our email list.
• To display advertising through Google AdSense.

We do not sell, rent, or trade your personal information to third parties.

Email Communications

If you join our email list, we will use your email address to send updates, articles, and occasional offers related to Workman Strong 316. You can unsubscribe at any time using the unsubscribe link included in our emails, or by contacting us directly at the address below, and we will remove you from the list.

Affiliate Links

Some links on this Site — particularly on our Recommended page and within some articles — are affiliate links, including links to Amazon. As an Amazon Associate we earn from qualifying purchases. If you click one of these links and make a purchase, we may earn a commission at no additional cost to you. These programs may use cookies to attribute a purchase to our Site. We only recommend products we actually use and trust.

Third-Party Links and Services

This Site contains links to third-party websites and services, including the Apple App Store, YouTube, Instagram, TikTok, and Amazon. We are not responsible for the privacy practices or content of these third parties. We encourage you to review the privacy policy of any site or service you visit.

The Affirmations Recorder App

This Site links to our iOS app, the Affirmations Recorder. The app is a separate product with its own data practices, which are described in the app's App Store listing and in-app disclosures. Downloading or using the app is governed by those terms, not by this Site's policy.

Your Choices

• Cookies. Most browsers let you block or delete cookies through their settings. Some parts of the Site may not work as intended if you disable cookies.
• Personalized ads. You can opt out of personalized advertising through Google Ads Settings.
• Email. You can unsubscribe from our emails at any time.
• Access and deletion. If you would like to know what information we hold about you, or would like it deleted, contact us and we will do our best to help.

Children's Privacy

This Site is not directed to children under 13, and we do not knowingly collect personal information from children under 13. If you believe a child has provided us with personal information, please contact us and we will delete it.

Health and Fitness Disclaimer

Content on this Site about fitness, nutrition, fasting, and mindset reflects personal experience and opinion. It is provided for general informational purposes only and is not medical advice. Always consult a qualified healthcare professional before beginning any exercise program, fast, or dietary change.

Changes to This Policy

We may update this Privacy Policy from time to time. When we do, we will revise the "Last updated" date at the top of this page. Continued use of the Site after changes are posted means you accept the updated policy.

Contact Us

If you have any questions about this Privacy Policy or how your information is handled, you can reach us at workmanstrong316@gmail.com.